As Christmas approaches, and stress levels rise, our resident coach Sarah Rudder provides some practical advice for managing your ‘chimp’.
In addition to being the founder of Ginger Dog, Sarah Rudder is our resident company coach and speaker here at RocketMill. In this video, she’ll be exploring the unconscious bias we all have and how we can be more conscious when it comes to our everyday decision making.
Mental health issues affect one in four people in the UK every year. I reveal how you can minimise the stigma associated with mental health problems and how digital platforms are helping people to take care of their mental wellbeing.